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Bulgarian Split Squats 🔥

One of the best exercises for building stronger legs, growing glutes, and improving balance.

In this video, I break down the proper form and technique to get the most out of every rep.

Want results faster? Join my Bodybybasic 1-on-1 coaching program. DM me “COACH” to get started. #gym #fitness #workout #sanjose #bodybybasic

‼️New Leg Machine at the 24hr McKee location
The wait is over, New Machines New Equipment and completely new vibe at the East Side location.
Let’s build those legs 🦵🏽 and glutes 🍑 with this new machine #gym #fitness #workout #sanjose #24hrfitness

Good morning ☀️ mi gente here’s a little Thursday motivation.
Los caminos de la vida no son como yo pensaba #gym #fitness #workout #sanjose

Who else is hyped for all the new leg machines at the newly renovated 24 Hour Fitness McKee? Tried them today and they feel smooth. Next leg day can’t come soon enough 🔥 #gym #fitness #sanjose #legday #workout

Barbell Back Squat 🏋🏽‍♀️🔥

Today we focused on squat cues, tempo, and control. Slowing down the eccentric (lowering phase) to maximize quad growth and driving hard through the concentric (standing phase) to build strength.

Training barefoot helps create a stable foundation and better force production. She’s naturally quad dominant with some great genetics now we’re pairing that with proper technique and progressive overload. 💪🏽

Want results? Join the Bodybybasic 1-on-1 Program #gym #fitness #sanjose #bodybybasic #workout

Grand Opening Day at 24 Hour Fitness McKee! 🎉💪

The wait is over. New machines, new equipment, and a completely refreshed gym. After checking everything out, I have to say the belt squat machine is officially my new favorite piece of equipment in the gym. What’s yours ? #gym #fitness #sanjose #bodybybasic #workout

The wait is over! 🎉 The 24 Hour Fitness McKee location is officially back open and fully renovated! 💪🏽🔥

Who’s excited to get back in here? Come check out the new look, get a great workout in, and let’s crush some goals together.

#24HourFitness #McKee #GymLife #Bodybybasic #sanjose

Trap Bar RDLs 🔥 45 lbs each side.

We focused on hip hinging to get a deep hamstring stretch and maximize glute and leg growth. Form and technique always come first. 💪🏽

Part of our full-body Bodybybasic training program designed to build muscle and burn fat.

DM me “COACH” to join my 1-on-1 training program. #gym #fitness #bodybybasic #sanjose #trainer

First time barbell bench pressing and she did amazing! 💪🏽

Today we focused on proper form, control, and technique to build strength safely and effectively. Bench press is one of the best exercises for building your chest, shoulders, triceps, and overall upper-body strength.

Ready to get stronger and learn how to lift the right way? Join the Bodybybasic 1-on-1 Training Program. DM me to get started. 🔥 #gym #fitness #workout #bodybybasic #sanjose

3 MINUTE PLANKS DAILY 😮‍💨

Planks are one of the best core exercises for building strength, improving posture, increasing stability, and protecting your lower back.

A strong core = better performance in every workout.

Ready for real results? Join my Bodybybasic 1-on-1 Coaching Program.

📩 DM “BODYBYBASIC” to get started. #gym #fitness #workout #sanjose #bodybybasic

Romanian Deadlift (RDL) today 🦵🏽🍑

We focused on proper form, hip hinge mechanics, keeping a neutral spine, and controlling every rep. The RDL is one of the best exercises for building stronger glutes, hamstrings, and improving overall strength and posture.

Remember: technique first, weight second. 🔥

Want to learn how to train the right way and get results faster?

📩 DM “BODYBYBASIC” to join my 1-on-1 coaching program. #gym #fitness #workout #bodybybasic #sanjose

Bulgarian Split Squats 🔥💪🏽

This exercise is a game changer for building stronger glutes, quads, balance, and stability. Today I was coaching my clients through every rep, focusing on proper technique, control, and full range of motion.

Results come from doing the basics consistently and with good form.

Ready to get stronger, build muscle, and lose body fat?

📩 DM “BODYBYBASIC” to join the Bodybybasic Training Program.

#Bodybybasic #legday #fitness #workout #sanjose

Fat loss + muscle building at the same time 💪🏽🔥

This is why my Bodybybasic program is different. We focus on FullBody workouts that keep the heart rate high while still building real strength and muscle. Here my client is doing high knees with a 30lb bar overhead challenging the core, shoulders, legs, cardio, stability, and mental toughness all in one movement.

These are the type of workouts that burn calories, build endurance, and transform your body the right way 📈

We don’t just train hard… we train smart with the most optimal exercises to get results faster.

If you’re serious about losing weight, building muscle, and leveling up your fitness, tap in with the Bodybybasic program 🫡🔥
1 on 1 Coaching Available #gym #fitness #workout #bodybybasic #trainer

85LBS ON THE BAR 😤🔥 Next SET

A beginner with ZERO gym experience moving 85lbs on squats in only her second session is actually kinda crazy.

The best part is we’re not just throwing weight on the bar and hoping for the best. Every set we’re working on form, control, depth, breathing, and just getting more comfortable under the bar. That’s how you build real strength 💪🏽

You can literally see the confidence growing every set. This is why I love documenting the process because people think results happen overnight… but it really starts with little moments like this. Small wins turning into big transformations 📈

Bodybybasic program doing its thing 🫣🔥 #gym #fitness #sanjose #bodybybasic #workout

Coaching is more than counting reps 💯
Every detail matters when it comes to building muscle safely & effectively. On the hack squat I’m constantly giving cues through every rep don’t lock the knees at the top, keep tension on the muscle, control the movement, and trust the technique. 🔥

Foot placement changes everything too 👇🏽
⬆️ Higher foot placement = more glutes & hamstrings
⬇️ Lower foot placement = more quad activation

The goal isn’t just moving weight… it’s learning how to make the weight work FOR your body. That’s how real results are built with the Bodybybasic program 💪🏽

If you’re ready to transform your body, build strength, and actually learn proper technique, tap in for 1 on 1 coaching 📈 #gym #fitness #sanjose #trainer #workout

NEXT SET ➡️📈🔥

This is what happens when you trust the process and stop being afraid to challenge yourself. A few coaching cues, confidence under the bar, and now she’s moving 65lbs like she’s been training for months.

For someone that’s never stepped foot in a gym before, this progress is impressive. Every set you can see her getting more comfortable, stronger, and more confident with the movement.

We’re not just lifting weights over here… we’re building a strong foundation the right way. Form first, confidence second, strength follows 💪🏽

Incoming results… stay tuned #Bodybybasic #gym #fitness #workout #trainer

Leg press got my client questioning life decisions today 😮‍💨🔥 but this is exactly what growth looks like. Nothing about the Bodybybasic program is easy. We train with intensity, purpose, and discipline. Every rep is designed to push you past your comfort zone so your body has no choice but to grow.

You don’t just move weight with Coach Jay… you FEEL every exercise. 💪🏽🦵🏽

Results come from those moments when you want to quit but keep pushing anyway. Proud of her for fighting through every set. Stay tuned because we’re just getting started 👀

📍1 on 1 Training Available
DM me to start your transformation with #bodybybasic #fitness #gym #workout #trainer

Another full body session complete with my client Mary using the Bodybybasic workout program 💪🏽🔥

We started with 30 minutes on the StairMaster to get the heart rate up, burn calories, and build endurance. Then we moved into band work to properly activate and warm up the upper body before hitting bench press and incline bench press. Preparation is everything when it comes to performance and injury prevention.

Next we tapped into lower body strength with goblet squats and lunges using ATG Buddies to elevate the heels. This allows for deeper range of motion, better quad activation, improved ankle mobility, and helps maintain proper squat mechanics 👌🏽

To finish the workout, we attacked the core with the ab machine focusing on abs and obliques because a strong core is the foundation for everything we do.

This is what the Bodybybasic program is all about strength, conditioning, mobility, endurance, and building confidence all in one session. Proud of Mary for putting in the work every single workout 👏🏽 #gym #fitness #workout #bodybybasic #sanjose

Looking for a coach to help you build muscle, burn fat, and level up your fitness? DM me “BODYBYBASIC” to get started

A coach loves clients like this. I was truly impressed with her today. This was only Day 2 and we already started getting into the foundation of compound lifts and real working sets.

Mind you… she’s NEVER stepped foot in a gym before and never touched a barbell squat in her life. Originally I wanted to start her on the Smith machine, but none were available, so as a coach I made the decision to throw her straight onto the squat rack. Honestly, I’m glad we did.

She picked up the form and technique incredibly fast. I corrected her form ONE time and she adjusted immediately like a natural. This video is only a sneak peek too 🫣 We actually increased the weight the next two sets after this.

These are the type of clients coaches dream of because you can see the potential instantly. Incoming results are going to be crazy. Stay tuned because I’m documenting this whole journey with her from Day 1 💪🏽🔥 #gym #fitness #trainer #bodybybasic #workout

When your client truly believes in the program because they can see & feel the results within the first month, it makes my job as a coach that much easier. 💪🏽

My client James is only 2 months into the Bodybybasic program and the transformation has been amazing. He’s 100% committed, locked in, and fully invested because the results speak for themselves.

All you have to do is show up consistently, trust the process, and I’ll provide the workouts, guidance, and accountability to help you reach your goals as fast and safely as possible. 🔥

Results come from consistency, hard work, and the right coach behind you. #gym #fitness #trainer #bodybybasic #trainer

Want abs and a toned stomach? Then you need to start hitting this ab machine 🔥 It’s been one of my go-to core workouts for years and now all my clients use it too.

Why does it work? Because you can progressively add weight to build stronger abs while also rotating the seat to target the obliques and carve out that waistline. Consistency + intensity = results 💯

Abs aren’t just made in the kitchen… they’re built through hard work, resistance training, and discipline every single week.

If you’re ready to build muscle, burn fat, and transform your body, tap in with my BodyByBasic fitness program 💪
1 on 1 personal training available. Serious people only. DM me to get started 📲 #gym #fitness #sanjose #bodybybasic #trainer

First day assessment with a new client and I was honestly impressed. 💪🏼

Even with no training experience, she showed amazing form, stability, coordination, and natural strength. That’s why assessments are so important they help me understand your body mechanics, movement patterns, and build a program designed specifically for YOU.

A strong foundation always comes first. Technique, mobility, balance, and control will take you further than just lifting heavy weight. Proud of her for stepping outside her comfort zone and trusting the process. This is only the beginning. 🔥

If you’re looking to build strength, lose fat, improve mobility, and learn the RIGHT way to train, DM me “BodyByBasic” to get started with my 1 on 1 coaching. 📩 #gym #fitness #workout #sanjose #bodybybasic

With this program we lift heavy, but first we make sure the body is strong enough to handle progressive overload safely. 💪🏽

For example, my client wanted to jump straight into a 225lb incline bench press but I stopped him. Before chasing bigger numbers, you have to master the foundation. I needed him to prove he could control 185lbs for 10 solid reps with proper form first. Once you build that strength, stability, and confidence, then we level up to 225.

That’s the difference between ego lifting and smart training. There are levels to strength training, and every level has to be earned. 🏋🏽‍♂️🔥 #BodyByBasic #sanjose #trainer #workout

Blessed to announce that I officially completed my NASM Recertification and renewed my CPR/AED Certification for another 2 years 🙏🏽📚🏋🏽‍♂️ @nasmfitness

This journey is bigger than just a title. It’s about continuing to grow, learn, and provide my clients with the best knowledge possible through science-based training, recovery, mobility, nutrition, and overall wellness.

Every year I continue to evolve not only for myself, but for every person that trusts me with their fitness journey. From overcoming my own injuries and setbacks to helping others build confidence, strength, and discipline this is my purpose ❤️

Thankful to everyone who has supported me since day one. The mission stays the same:
Change lives, build stronger bodies, and inspire people to become the best version of themselves.

Certified ✔️
CPR/AED Certified ✔️
Locked in for another 2 years 💪🏽

If you’re ready to transform your body and mindset, DM me “BODYBYBASIC” and let’s work 📩 #bodybybasic #sanjose #gym #trainer #nasm

Stretching and mobility training is a huge part of the Bodybybasic program. I’ve personally overcome two major injuries in my life an ACL injury and an Achilles tear so I truly understand the importance of rehab, recovery, and taking care of your body.

That’s why with every client I emphasize mobility, proper movement, and recovery work. It’s not just about lifting weights or looking good, it’s about building a body that can heal, move better, stay pain free, and grow stronger for the long run. 💪🏽🦵🏽 #strech #mobility #trainer #gym

Glute activation is key 🔑 especially when dealing with knee pain or instability. Today we focused on banded clamshells to strengthen the glute medius one of the most important muscles for stabilizing the hips, knees, and lower body. 🍑

Remember: strong glutes = stronger knees 💪🏽
Small movements done correctly create BIG results over time. Consistency, proper form, and activation always matter. 🔥

If you’re dealing with knee pain, weak glutes, or want to build a stronger lower body safely, DM me for 1 on 1 training 📲

I’m so green, you gotta teach me, baby 💪🏽🦵🏽🍑 Reach Me 📲📲
Dm if you need that 1 on 1 coaching #bodybybasic

Be obsessed with your growth. Your purpose. Your evolution.

It’s not about proving yourself to the world, it’s about knowing who you are and giving your best every day.

You are enough.

My abs are made in the kitchen 🍽️ but also built on this machine at CitySports 💪🏼🔥

This is no secret… if you go back to my videos from 2016, you’ll see me hitting this same machine consistently. I ❤️ it because you can progressively add weight while also swivel the seat to target the obliques and really carve out the core.

People want shortcuts, but the truth is:
Consistency + Nutrition + Intensity = Results.

Train your core with purpose, stay disciplined with your diet, and the results will come #gym #fitness #workout #sanjose

Spent months in the corner, Just me and my back
I’m used to this, I’m numb to that
I know I just gotta adapt, ayy
#gym #fitness #iceman
ICE 🧊 MAN 🥶

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Bodybybasic - Your Fitness Guru

Bodybybasic is a dedicated fitness coaching service that focuses on personalized training programs designed to help clients reach their individual health and fitness objectives. Our expert coaches specialize in strength training, nutritional guidance, and holistic wellness, ensuring that every client receives a comprehensive approach to fitness.

At Bodybybasic, we believe in empowering individuals through customized workouts and ongoing support. Our mission is to inspire positive lifestyle changes and enhance overall well-being through effective and enjoyable fitness journeys.

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"Bodybybasic has completely changed my approach to fitness. The personalized attention and tailored programs have made all the difference in achieving my goals!"

Mary

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Andrea

"Thanks to Bodybybasic, I've not only improved my fitness but also my confidence. The supportive environment makes every workout enjoyable!"

Teresa

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